Pilates is an incredibly effective and invigorating exercise regime that keeps you fit, relaxed and happy! The method focuses on an efficient use of breath and flowing movement to achieve a relaxed body and mind. It strengthens your core, promotes good posture, improves flexibility, aids with aches and pains (especially back pain) and lowers stress levels.
“In ten sessions, you will feel the difference. In twenty, you will see the difference. And in thirty, you’ll be on your way to having a whole new body”. Joseph Pilates
Classes and Price
|Tuesday:||20:00 - 21:00 Uhr|
|Price:||CHF 150 for 6 classes|
For more information and to book, please contact Anna:
|Mobile:||079 473 93 18|
Anna Spicer – trained and worked in London and Surrey, UK; holds a Level 3 Pilates Teacher certificate, Level 3 Ante and Postnatal Pilates certificate and is a member of Body Control Pilates Association and UK Register of Exercise Professionals.